(And a couple extra suggestions in the spirit of the Holidays!)These are our Affiliate Links. We are so grateful to promote more creativity in the world! Do you have some crafty or creative types on your wish list this Holiday Season? Are you looking for some fresh, interesting, fun, and interactive ideas to boost creativity? There are good 'ole standbys like art supplies - colorful markers, pens, paints, and sketchbooks - which are great gifts to spark creativity! Giving a creative person new tools and mediums to work with is a great way to get their imagination to flourish in fun new ways. Games and DIY sets that teach new skills are also great gifts to engage someone's mind creatively. Check out the fun, budget friendly, creative gifts below that we recommend. Find fun and engage the imagination while exercising creative thinking!
 365 Days of Creativity is a thoughtful and inspiring book designed to help you carve out moments of self-expression and unlock your creative potential.
 An amazing grown-up coloring book for the Star Wars fans! Art of Coloring- Star Wars, 100 Images to inspire creativity!
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*Contains Affiliate links  Click the photo to find journals we recommend! Unleash your authentic inner-self, and your dive into your creativity with these 34 inspiring journal prompts! Keeping a daily journal has many benefits, but sometimes staring at a blank page can be daunting. This is where journaling prompts come in handy! Prompts give your writing focus and inspiration. Prompts can unlock your creativity and self-discovery. Journaling prompts cover many themes like gratitude, goals, self-care, personal growth, and mindfulness. You can find hundreds of prompts online, and even in journaling books. Pick prompts that resonate with you, or create your own prompts about topics meaningful to your life. Allow prompts to guide you into authentic self-expression. Using journal prompts daily or weekly can help you to gain insights about your inner and outer life and keep track of your journey as you grow through self-reflection. Journaling prompts help you dive below the surface and unlock your unique voice! Don’t worry about eloquence or perfection, just write honestly from your heart. Find journals we recommend HERE! Here are 34 journal prompts in various categories to help you unleash your authentic inner self: Creativity:
Intuition:
Inspiration:
Dreams:
Manifestation:
Self-discovery:
Visualization:
Gratitude:
Clarity:
Innovation:
Self-Expression:
Personal Growth:
Brainstorming:
Mind Mapping:
Freedom:
Health/Wellness:
Mental Health:
Psst... More journals below as well! Use our affiliate links to buy awesome journals! Writing journals, self-reflection journals, journal for creativity and well-being, mind-maps, brainstorming journals, bullet journals, gratitude journals... the blank pages of a journal can seem daunting at first. "What should I write about?" But within those empty pages and prompts lies an opportunity for growth, self-discovery, and creativity. When we commit our thoughts and experiences to paper, we gain powerful insights into our inner world. Journaling allows us to tap into our deepest wisdom. As we pour out words onto the page, we access parts of ourselves that may usually go unexamined. Using a journal creates space for reflection amidst the busyness of life. It helps us listen to our intuition and explore our feelings. We can discover recurring themes, thought patterns, and beliefs that may be holding us back. A journal bears witness to our personal evolution over time. Journaling can also unlock our creativity and help us to design our own life in powerful ways. Here are some of the ways we can use journaling: - Brainstorming new ideas and visualizing goals - Mapping out plans, projects, and next steps - Finding creative solutions to problems - Exploring and clarifying your values - Getting clarity on your ideal lifestyle vision - Enhancing creativity through free-flowing writing - Inspiring change through reflective prompts - Fostering self-expression through art journaling - Sparking innovation through mind mapping - Unleashing your imagination to its fullest - Releasing pent up thoughts and writing your way to freedom When we write from the heart, we gain clarity about what matters most. Keeping a journal helps us set meaningful goals, make important decisions, and gain perspective during challenges. We can use journaling to tap into gratitude, process difficult emotions, and strengthen our resilience. With regular practice, we may find that journaling becomes an essential tool for thriving mentally, physically and spiritually. Do you have a journaling practice? What are some of your favorite journals? If you don't, why not start a journaling practice today? Start small and allow those blank pages to guide you into deeper self-knowledge. What wisdom might your future self gain from the record of your inner journey? Be patient and don't worry about perfection. Journaling is not about the eloquence of your words - it's about awakening to your unique voice. Let your written reflections support you on the path to growth, creativity, and self-discovery. A journal can become your most trusted companion, illuminating the way forward! Visit our shop for downloadable Digital Journals as well! writing journals, self-reflection journals, journal prompts for creativity and well-being
  Raise your hand if adult coloring books are one of your go to creative outlets. 🙋♀️ ...Or maybe you have one sitting on your shelf, just waiting for you to eventually pull out and creatively indulge yourself in? These days it seems like they're everywhere - so what's with the coloring book craze? Is there really a benefit to coloring for grown ups? With a little digging, here's the scoop... According to Dr. Scott Bea from the Cleveland Clinic Department of Psychiatry and Psychology, coloring pulls our attention away from stress and onto something simple in the present moment. Coloring takes our focus off ourselves for a bit. Much like meditation, it can give our mind a break from endless worrying or negative thinking. Research supports the idea that coloring can be calming in several ways: 1️⃣ It gives your brain a breather. When you're focused on coloring, your thoughts have a chance to chill out. You're not as bothered by typical stresses when your brain is occupied by an enjoyable, yet repetitive task. Ah, sweet relief! 2️⃣ There's less pressure than other creative activities. Go ahead, color outside the lines! Coloring is flexible and unlike other types of creativity, there's no right or wrong way to do it. You can't really mess it up. Hello, freedom! 3️⃣ It can bring back happy memories. Coloring taps into nostalgia and the idea of simpler moments. Just like listening to your favorite throwback jams, it can remind you of sweet, carefree times. Sounds soothing! Studies show art therapy can decrease symptoms of stress and anxiety. Though research specifically on adult coloring is limited, early findings suggest it may create a meditative state to reduce anxiety. Utilizing the creative process of making art to improve mental health and well-being, art-therapy is an established psychological method of treatment. Art-therapy can help people express themselves imaginatively, engage in a healing activity, and build self-awareness, and has been used successfully for many years to help people coping with conditions like depression, anxiety, addictions, eating disorders, trauma, and chronic illness. Although coloring books themselves aren’t a substitute for professional therapy, the mindfulness practice of coloring does seem to tap into some of the same benefits as art therapy. In our high-pressure world, we're always looking for new stress relievers. Coloring could be just the ticket to help you chill out and recharge. Beyond just relaxing the mind, engaging in art and creativity can be nourishing for our soul and sense of self. Through art, we can tap into our imagination, get in touch with hidden feelings, and exercise our creative muscle. Even if you don't consider yourself an "artist," you can still benefit from making something visually beautiful. Coloring allows anyone to access that creative outlet without needing special skills. Doodling intricate designs or filling in detailed patterns can satisfy that human longing for personal expression. It's like scratching a creative itch you never knew you had! Artistic activities feed our spirits. They remind us that we each have unique inner worlds waiting to be uncovered. So now, why not break out the crayons, colored pencils, or markers and let your creative flag fly, friends! Making art isn't just good for reducing stress - it's food for your soul. When you're ready to dip your toes into the comfort of coloring, be sure to visit our shop and browse our unique coloring books for adults. We have downloadable versions that you can print page by page, or links to our coloring books available to purchase on Amazon. We would love to contribute to your joyful, creative, coloring adventure! I don't know about you, but I'm ready to grab my colored pencils and markers and get coloring! What do you think - are you down to color with me? Let me know in the comments! Use our affiliate links to our coloring books below! We have more available in our shop too!
Life lately has felt very overwhelming for many of us. Whether struggling with difficult emotions, relationships, mental health challenges, finances, or health issues, it's easy to feel powerless and completely stuck. Feeling the discomfort and pain of these issues can often feel hopeless. Please do not give up. Within each of us is an incredible capacity for creativity - and tapping into this can be profoundly healing. At first it may seem that "tapping into creativity" is just an additional thing to feel overwhelmed and confused by, but creativity can actually give us a sense of control and a means to feel a bit better within our circumstances. When we're creating - whether it's writing, drawing, cooking, singing, or any other creative act - we're the ones guiding the process. We choose what we want to make and how. If we can let go of some of our perfectionism, and just be in the flow, creativity can help counteract the sense of helplessness we may feel when life feels out of control. Creativity connects us to satisfaction. There is often great pleasure in simple creative acts. Think of the peace that one finds in the simple stitches when sewing, the delight in a well cooked meal, the calm found in a coloring book or paint by numbers. The connection to creation is uplifting, and can remind us of the goodness in life when things feel bleak. Creativity grounds us in the present moment. When we're immersed in a creative act, our focus narrows to the task at hand. This can help pull us out of unhelpful thoughts about the past, or anxious thoughts about the future. It helps anchor us in the here and now. This centeredness can be soothing and empowering. Creativity helps us process emotions. There is great healing potential in expressing our deepest feelings creatively. Writing a poem about heartbreak, for example, allows us to give expression to the formlessness of grief. Doing so helps us externalize and work through difficult emotions. Dance and movement open up dynamic avenues for unpacking anxiety and tension. The flow of the body through space lets us physically process bottled-up stress. Releasing feelings through creative outlet can unlock inner peace, or at least help ease the intensity. Creativity has the power to restore our sense of agency, connect us to joy, ground us in the present, and help us heal from painful experiences. If you're currently struggling, give yourself permission to pick up a coloring book, open a journal, or pull out your favorite recipe. Don't underestimate the healing power of making something... Creativity is possibility. Visit our shop and find journals, coloring books, and workbooks to enhance your creative journey! Or check out the amazing title's below using our affiliate link:
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Hi! I'm Rae! An avid creator - painter, writer, musician, foodie, designer and color-the-lines-yourself kinda girl, I embrace imaginative and creative self-expression in all its forms.
I love to inspire and guide others to find the voice of their imagination, to unleash their inner creative, and to find tangible reward doing so. Welcome! Archives
February 2024
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